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Health and Fitness

How can I lower my cholesterol?

To keep your heart healthy, it is important to control cholesterol. You need to learn how to lower cholesterol. There are many things you can do to reduce cholesterol. For example, you can cut down on unhealthy fats in your diet. You can also quit smoking and drink alcohol. This will help you reduce cholesterol. Today’s post will provide information on the best way to lower cholesterol. This post will help you lower cholesterol.

In the future, high cholesterol can cause heart attacks. We may also be taught how to manage heart disease. We will not discuss the miracle cure for cholesterol. Let’s find out what happens to cholesterol, and why it is increasing.

What is cholesterol?

All over the globe, heart disease is on the rise. A US study found that every 40 seconds, a person is killed by heart disease. In a separate report, the World Health Organization stated that heart disease was one of the leading causes for death. Cholesterol, a waxy, fatty substance that is produced by the liver. It can be found in all parts of the body, including cell membranes of humans and animals.

Cholesterol is an important component of cell membranes. Cholesterol is responsible for vitamin D, hormones, and bile, which aid in digestion of fats. It is essential for the body but too much can lead to serious health problems. There are two types: 1. Good Cholesterol 2. Bad Cholesterol

Healthy cholesterol is good for our bodies. Bad cholesterol can lead to plaque buildup and blockage of the arteries. This increases the chance of having a heart attack, cardiac arrest or stroke. Many problems can be avoided if we manage our cholesterol.

Due to higher cholesterol

Poor diet and routine are the main causes of high cholesterol levels in the body. There are other reasons, too. Let’s find out more.

1. Unbalanced diet – High cholesterol can occur even though the body uses all the saturated fat. Foods high in cholesterol or fat are a good source of saturated fat. Reduce your consumption of red fatty foods such as cakes, cheeses, ghee and butter if you want to lower cholesterol.

2. Hereditary causes – This can also happen. It is important to be aware that high cholesterol can also affect family members. It can also lead to blockage or stroke.

3. Alcohol consumption – You should be cautious if you drink alcohol. Alcohol abuse can cause damage to the liver and heart muscle. This can lead to high blood pressure and increase cholesterol levels.

4. Stress can lead to other diseases. There is a possibility of high blood cholesterol if you are constantly under stress.

Some diseases, such as sugar and thyroid disease, can increase cholesterol levels. Regularly have your cholesterol levels checked.

High cholesterol symptoms

Feeling tired at work

breathlessness

sudden weight gain

You sweat profusely

Jaw and arm pain

nausea

Breathing problems

How can I lower my cholesterol?

It is important to lower cholesterol in order to keep your heart healthy. It is important to know how cholesterol can been reduced. There are many ways to reduce cholesterol. We will tell you how to lower cholesterol. This will help you keep your heart healthy, and prevent other diseases.

1- Garlic consumption

Garlic can reduce cholesterol levels. It contains many enzymes that help reduce bad cholesterol. A study found that garlic may reduce cholesterol levels by 9 to 15%. You can reduce your cholesterol by peeling two cloves of garlic daily and eating it in the morning.

2- Have oats for breakfast

Oats are high in fiber. It has a beta glucan component that helps to eliminate constipation and clean our intestines. This ensures that our body does not have an increase in bad cholesterol. Consuming oats regularly can help reduce bad cholesterol by as much as 5 percent.

3- Flaxseeds

Flax seeds are extremely beneficial for your health. Flax seeds lower cholesterol. Mix linseed seed powder with buttermilk to make a drink. Flaxseed can also used to make vegetables.

4- The benefits of lemon in cholesterol management

High cholesterol people. Because lemon is high in fiber, it prevents bad cholesterol from getting into the bloodstream. Vitamin C-rich citrus fruits and citrus clean blood vessels and speed up metabolism.

5- Arjuna bark decoction

The best way to get rid of cholesterol is to use Arjuna bark. Drinking a daily decoction made from Arjuna bark is a good way to lower cholesterol. Boil the bark of Arjuna in one glass of water. Boil the bark of Arjuna until it is reduced to half. Once it has cooled, you can drink it.

6- Aloe vera and amla juice

The body can reduce cholesterol by drinking amla and aloe vera juice every morning on an empty stomach. It reduces bad cholesterol and raises good cholesterol. Amla is high in vitamin C, which helps to control cholesterol.

7- Vitamin C can lower cholesterol

Vitamin C must be taken by patients with high cholesterol. This includes citrus fruits such as oranges, lemons, pomegranates, mosambi, and amla. Vitamin C i.e. This fruit contains citric acid. This is good news for patients with high cholesterol.which helps to control cholesterol.

8- black gram

Black gram is often used as a vegetable or breakfast in many homes. Black gram contains many nutrients. Vitamin-A, B and C, D, calcium fiber, iron, carbohydrate magnesium, phosphorus, and other nutrients are all found in black gram. Black gram is recommended for those with high cholesterol. Take a cup of black gram and soak it in water overnight. Then, eat it with a full stomach the next morning. Roasted gram is good for your health.which helps to control cholesterol.

 

 

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