How Knee support helps in running

Knee pain is unfortunately common, especially in adults, runners, etc. From osteoarthritis in an aging body to overuse injuries or even the sudden, mysterious instability and pain, many runners found themselves icing one or both knees and looking for the added stability and compression of a knee sleeve or knee support when running at some point. The knee plays the most important role while running.

However, If you’re trying to resolve a knee problem, you’ve probably considered wearing a compression support on your knee.

What is the Pain behind the knee?

Knee pain is a common complaint that affects people of all ages. It can be caused by obesity, sudden injury, an overuse injury underlying condition such as arthritis, and also be triggered by other problems. Home remedies can be helpful unless it becomes severe. Running and squatting is the reason for pain behind the knee especially in the young generation.

But knee pain is often very treatable. A lot of things can trigger knee pain. They include inherited medical conditions, sudden trauma, and putting too much pressure on the joint.

What are the main causes of Knee Pain?

Knee pain can be caused by

  •  injuries
  • mechanical problems, 
  • types of arthritis 
  • and other problems.


  1. Injuries:

So, they can affect any of the ligaments and tendons. 

But some of the more common knee injuries include:

  • ACL injury: 

ACL stands for (anterior cruciate ligament). One of the most common ways people hurt their knees is by injuring their ACL. Because this is one of the bands of tissue that holds the bones together within your knee. It also helps to keep your knee stable.

So, it is particularly common in people who play

  • basketball,
  • soccer
  • and other sports that require sudden changes in direction.


  • Fractures:

 The knee is the meeting place for four leg bones:

  • the kneecap (patella),
  • the thigh bone (femur)
  • the shinbone (tibia) 
  • the calf bone (fibula).

Damage to any of these bones can result in a fracture. The bones of the knee, including the kneecap, can be broken during falls and auto accidents. Also, people whose bones have been weakened by osteoporosis can sometimes sustain a knee fracture simply by stepping wrong. İstanbul evden eve nakliyat

  • Torn meniscus:

The meniscus is the tough, rubbery cartilage that acts as a shock absorber between your shinbone and thighbone. Like a lot of knee injuries, a meniscus tear can be painful and debilitating.

Unfortunately, it’s quite common.  They can happen when a person changes direction suddenly while running, and often occur at the same time as other knee injuries, like an  ACL injury. More than 40% of people 65 or older have them.

  • Knee bursitis:

 Knee bursitis is inflammation of a small fluid-filled sac (bursa) situated near your knee joint. Bursae reduce friction and cushion pressure points between your bones and the tendons, muscles, and skin near your joints. Any of the bursa in your knee can become inflamed, but knee bursitis most commonly occurs over the kneecap or on the inner side of your knee below the joint. Knee bursitis causes pain and can limit your mobility.

  • Patellar tendinitis; 

It is a common overuse injury, caused by repeated stress on your patellar tendon. Patella is the medical term for the kneecap. The patellar tendon connects the kneecap to the shinbone. Runners, skiers, cyclists, and those involved in jumping sports and activities may develop patellar tendinitis. The condition is often called jumper’s knee.

2)Mechanical problems

Some examples of mechanical problems that can cause knee pain include:

  • Loose body:

 Sometimes, a piece of bone or cartilage from a structure in the knee can break loose or detach from its natural position. This is commonly called a “loose body.” Because it is important to remove loose bodies early to avoid cartilage damage. If a loose body floats around the knee joint, it is referred to as unstable. They can be different sizes and can inhibit the natural movement of the knee, resulting in the locking of the knee joint.

It can be the result of a traumatic injury to the knee or wear and tear. So, Loose bodies in the knee are common in these sports:

  •  Basketball
  •  Football
  •  Rugby
  • Soccer
  • Volleyball


  • Iliotibial band syndrome:

The iliotibial band is located on the lateral side of the leg. It is a fascial band that starts at the pelvis, runs down the outside of the thigh, and crosses the knee. 

They can cause pain on the outside of the knee and are particularly common in runners. It is caused by overuse of the connective tissues on the outer thigh and knee, running along the lateral outside aspect of the thigh. 

Arthritis is the main reason behind knee pain.

How many types of arthritis?

 More than 100 different types of arthritis exist. The varieties most likely to affect the knee include:  

1) Osteoarthritis:

 Osteoarthritis is the most common form of arthritis. Some people call it a degenerative joint disease or “wear and tear” arthritis.

Osteoarthritis is a very common condition and it can affect any joint in the body. It’s most likely to affect the joints that bear most of our weight, such as the knees and feet.

Osteoarthritis is more common and more severe in women. They usually start from the late 40s onwards. 

So, being overweight is an important factor in causing osteoarthritis, especially in weight-bearing joints such as the knee and the hip.

A major injury or operation on a joint may lead to osteoarthritis in that joint later in life. Normal activity and exercise don’t cause osteoarthritis, but very hard, repetitive activity or physically demanding jobs can increase your risk.

2)Rheumatoid arthritis:

It is an autoimmune disease that can cause joint pain and damage throughout your body. Normally, your immune system helps protect your body from infection and disease. In rheumatoid arthritis, your immune system attacks healthy tissue in your joints. They can occur at any age, but it most commonly begins in middle age. If a member of your family has rheumatoid arthritis, you may have an increased risk of the disease.

People who are overweight appear to be at a somewhat higher risk of developing rheumatoid arthritis.

3) Gout:

Gout is a common and complex form of arthritis that can affect anyone. This type of arthritis occurs when uric acid crystals build up in the joint. An episode of gout is called a gout attack. Gout attacks are very painful and can happen quite suddenly, often overnight. 

So,  It’s characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in one or more joints, most often in the big toe.

Can You Wear a Knee Support When Running?

Most runners have experienced a dreaded bout of knee pain, whether it’s caused by overtraining or some other reason. And if you’re trying to resolve a knee problem, you’ve probably considered wearing a compression sleeve or brace on your Knee support for running. A brace(knee suppport) generally applies pressure around different structures of the knee to try and help alleviate pain or provide support for the stability of the knee.

Ultimately, you should consult a doctor before trying out any brace to ensure you’ve found the right brace for you.

In general, knee braces can typically be categorized into three types.

Compression sleeve brace:

 A compression sleeve offers the lowest level of support. These are usually the first type that most runners seek out and are generally safe to slip on when you experience any kind of pain.

This type of brace is just a tight sleeve around the joint that limits the buildup of swelling and improves self-movement of the joint in space. And while this brace is the least cumbersome, it’s also the least supportive. 

Patellar brace: 

The next level of support is the patellar brace. It helps guide the patella to track in a straighter pattern and to take pressure off the tendon.

It is like the sleeve but with a thickened portion that acts on the kneecap. These are commonly used with patellofemoral pain and with patellar tendon issues, 

Medial/lateral support brace:

The top-level of support is the medial/lateral support braces. These have strong, hinged portions that help prevent the knee from caving in and out.

They are used to protect the ligaments of the knee, specifically the medial and lateral collateral ligaments, against sprains and tears.

Additionally, for meniscus injuries, there is an “off-loading” brace that takes the pressure off of the medial or lateral meniscus after a meniscus injury, a surgery, or when arthritis is involved.

However, Pain behind knee can also be treated by medications, natural home remedies, physical therapy, and injections.

Natural home remedies:

So, Pain behind knee can also be treated with natural home remedies

1)Rest: Rest the joint, and take a break from your usual activities involving the knee joint.

2)Ice: Applying ice because it can help with pain and inflammation.

3)Compress: A compression bandage can help prevent swelling and help knee alignment. 

4)Elevate: Elevation can help with swelling and resting of the knee.


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