Facial Yoga: Speak these 5 letters daily, the signs of aging will go away

With increasing age, the tightness of the face starts decreasing, due to which the skin of the face starts loosening. In such a situation, a lot of wrinkles start appearing on the face. Many of us start using different types of creams and lotions to remove the problem of wrinkles and aging present on the face. These lotions and creams have benefits for your skin, but in many cases, they can also be harmful to you. In such a situation, facial yoga can be the best option for you to remove the problems on your face. By doing facial yoga regularly, the blood circulation on the face increases, due to which every layer of your face gets enough oxygen. Along with this, the skin of your face gets detoxified from the inside, which can make you healthy and glowing.

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Be it facial exercises or massage, both help you to make your face healthy, glowing, and wrinkle-free. While doing facial yoga, there is a stretch in your facial muscles, which can relieve your stress. Along with this, it can also be helpful in reducing extra fat from your face. You do not need to spend much time on facial yoga, just 10 to 15 minutes can be enough for you. In these 15 minutes, you can see the difference on the face very soon. On the other hand, if you do not have a little time, then you do not need to take extra time from your work. You can also do this facial yoga with your work. In this article, we are going to give you some such facial yoga tips, which you can easily do anywhere and anytime.

Facial yoga can also be done by speaking some alphabets of Hindi-English:

A total of 43 muscles are present on our faces. Facial yoga or exercise can be very beneficial to tone them all together, these facial yoga also includes some alphabet, which you can do anytime and anywhere.

These alphabets are helpful in toning the facial muscles as well as reducing extra fat. While speaking these alphabets, there is tension in the muscles of the face. Due to this the blood circulation on the face increases. The skin of the face is adequately supplied with oxygen, which can relieve the symptoms of aging like fine lines and wrinkles. Along with this, collagen production also increases, so that you can look young and beautiful. Let us know about some such alphabets-

• Aa Oo

Repeat the aa and oo of Hindi together 15 to 20 times daily. This can reduce wrinkles in your chin and eye area.

• E Oo

E and oo can also tone the facial muscles. Keep in mind that during this time while speaking e, you do not have to say e while gnashing your teeth, but try to smile lightly while speaking e. At the same time, keep the pout shape while speaking. Due to this, the muscles of the cheeks can be toned.

• O, E, X

You can enhance your beauty by speaking these 3 alphabets of English again and again. While doing this facial exercise, you have to say each letter ‘O’, ‘E’ and ‘X’ repeatedly for 5 minutes in a row.

When you have to say these letters, again and again, your jawline, neck, and cheek muscles get strained and tense. This can bring a glow to your face. Along with this, the extra fat present on the face will end.

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In the beginning, you reduce this facial yoga and increase it gradually. Within a few months, you will see the difference in your face. With this, fine lines, and signs of aging can be reduced from your face very soon.