Health and Fitness

Yoga Asanas for Relief from Muscles Pain Off the Legs

In today’s hectic and hectic routine, muscle pain has become a common problem. Due to this, the mind along with the body remains disturbed and this problem increases with age. Although muscle pain can happen to a person of any age, this problem is increasing rapidly in the youth of the age group of thirty to forty years. Due to excessive pressure in the muscles, there is a pain in them. Due to this, there is a pain in only certain muscles which may start during or after working out. The working capacity of young men and women is also affected due to its grip.

Pain in the muscles of the legs can be relieved with the help of some yoga asanas. Due to exhaustion after working the whole day, there is a problem like pain in the body, muscle strain. This happens especially at the feet of the person. The problem of pain in the leg muscles can be overcome in many ways. Many people use gels, medicines, and sprays to get relief from this pain. But there is a risk of side effects from them. You can also overcome this pain with the help of yoga asanas. So let us tell you about this Yoga Asanas help in removing the pain of your leg muscles.

If you want to explore and learn more about yoga poses, you can join the 3 Days Yoga Retreat in Rishikesh, India. 


This yoga posture helps in relieving the strain in the leg muscles. To do this, lie down on your back and raise both your legs upwards. Try to lift your legs until all your weight is on your shoulders, neck, and head, and Stay in this posture for some time.

All types of people can use this yoga asana. To do this, lie down on the floor with arms and legs stretched out. When you are in this posture, remove all thoughts from your mind. This mudra helps in relaxing the muscles of the body.

Vipareeta Karani Asana:

This is one of the easiest yoga poses to get relief from muscle pain. Especially when the muscles in your legs are aching after exhaustion. You can do this yoga asana on a yoga mat. To do this, lie down on the floor and touch your buttocks to the base of the wall. After this, take your feet up towards the wall. Along with this, you can also stretch your hands. This pose relaxes the muscles of your waist and legs.

Salamba Bhujangasana:

To do this asana, lie down on your stomach on a yoga mat. Now place your hands on the ground and move the head slowly towards the back and stay in this position for as long as possible. This asana provides strength to your muscles and gives you relief from pain.


You must incorporate pranayama to get the best results from your yoga practice. Spend at least 3 minutes practicing any of these three techniques:

  • Equal breathing (same duration of inhalation and exhalation)
  • Double breathing (exhalation is twice the length of inhalation)
  • Breathing through the alternate nostril (Anuloma-Viloma).

These will help in increasing your energy levels, vitality as well as healing potential.

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