Have you ever noticed how your skin changes as the seasons change? If you are, you’ve probably noticed that your skin becomes drier and flakier during the winter months.
The combination of cold air, dry indoor heat, low humidity levels, and strong winter winds can dehydrate your skin. This can make your skin look duller than usual, especially on your face, hands, and feet, as well as in other places exposed to the weather.
Even when the temperatures drop and there’s no way to avoid the dry, harsh air of winter, there are things you can do to keep your skin looking healthy.
What are some of the symptoms of dry skin in winter?
The following are some of the most prevalent signs and symptoms of dry skin:
- a flaky or scaly appearance
- rough surface
- itchy, raw skin
- abrasions on your skin
- a stinging or burning sensation
Let’s take a deeper look at recommendations that can help you improve your skin’s health during the winter months.
Reduce the temperature.
On a cold winter’s day, a hot shower or bath can be very relaxing. However, if you want to keep your skin moisturized, keep the water temperature closer to lukewarm.
Hot water can strip away your skin’s natural oils faster than lukewarm water (which is normally around 98.6°F/37°C), according to Baylor College of Medicine, and may potentially cause harm.
Also, be cautious when drying your skin after a bath or shower. Instead of massaging your skin vigorously, gently pat it with a soft towel to allow some of the moisture to reach the top layer of your skin.
Exfoliants and scrubs should be used sparingly.
Exfoliation can help maintain your skin looking smooth and lively by removing dead skin cells from the surface. However, if you exfoliate too frequently or with the wrong products, you might over-exfoliate your skin.
Use exfoliating lotions that are designed to remove dead cells that collect on the top layer of the skin. These cells can make skin appear dull and also clog pores, causing acne. glutathione lightening body lotion. This lotion is designed to smoothen your complexion, remove discoloration, hyperpigmented marks, blemishes, fine lines, stretch marks, and give you flawless radiant skin
If your skin appears dry or flaky, a gentle chemical exfoliation may be preferable to a physical scrub. Scrubs containing big particles that are harsher are more likely to damage your skin’s moisture barrier.
If your skin is broken, raw, or irritated, it’s best to wait until it’s healed before exfoliating.
Try incorporating occlusives into your daily regimen.
Emollients are a type of moisturizer that helps to smooth and repair your skin barrier. If you find that emollient elements aren’t doing enough to repair your dry skin, you might wish to add occlusive components to your skincare regimen.
In winter hydrate yourself from the inside out.
Another important aspect of keeping your skin healthy and shining is to stay hydrated throughout the day. Inadequate hydration can alter the appearance of your skin and make it more prone to drying out.
You should drink plenty of water and eat foods high in antioxidants and omega-3 fatty acids in addition to remaining hydrated.
Both of these nutrients can help your body generate healthy cells, including skin cells, while also protecting them from environmental damage.
Choose textiles that won’t irritate your skin.
When dealing with any skin ailment, it’s a good idea to avoid using harsh materials. And dry skin is no different. If your skin is particularly dry, choose loose, soft, natural fabrics to avoid further physical aggravation.
Also, avoid using normal detergents to wash your garments. Look for detergents that have been specially developed for sensitive skin and are free of harsh chemicals and scents.
Last but not least
It’s not uncommon to have dry, flaky skin in the winter, which can impact not only your face but also your hands, feet, and other exposed regions.
Moisturizing your skin with the appropriate products on a regular basis is the key to keeping it healthy. Exfoliating scrubs, hot water, and other skin-care procedures should also be avoided.
You can also protect your skin by using a humidifier, wearing non-irritating textiles and gloves, and being well hydrated.
If at-home solutions don’t seem to be helping your dry skin, talk to your doctor about finding the correct treatment.
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