Jimmy Johns Healthy Menu Choices And Nutrition Facts

Jimmy Johns specializes in gourmet sandwiches influenced by Chicago street food. A small assortment of classic sides and beverages are also available. In addition to its made-to-order sandwiches for takeout, Jimmy John’s also offers catering services.
At first sight, Jimmy Johns Nutrition’s single-sheet menu looks plain, yet each sandwich on the menu may be personalized according to your tastes and dietary concerns. When you have time to plan ahead, you may check Jimmy John’s nutritional information online, as well as review a handy guide on food allergens.
What Experts Say To Eat At Jimmy John’s
Jimmy Johns Nutrition lets you tailor your sandwich to remove food sensitivities, but there is still a danger of cross-contamination. You can make your sandwich healthier by choosing whole grain bread and adding veggies, but the nutrition of each sandwich varies based on topping selections and might be heavy in sodium. If eating here regularly, order extra veggies and decrease the sodium content in your other meals to balance out your daily food intake.”
Navigating The Menu At Jimmy John’s
While you can make a personalized sandwich at Jimmy John’s, the basic menu will give you a feel of your options. You can choose from standard sandwich ingredients, like deli meat, cheese, veggies, and sauces. The best method to cut the carbs and calories of your sandwich is to choose Jimmy Johns Nutrition for your order. These ingenious sandwiches have all of your favorite fillings, but substitute lettuce for bread. You may also make a few extra nutritional requests or modifications to your meal.
Scoop The Sub Out In Jimmys Sandwich
Scoop the sub out. If you prefer bread to lettuce wraps, consider requesting that the person who prepares your sandwich scoop the filling off the top half of a French bread sub. This simple request can save 100 calories without difficulty.
Split The Sub In Half In Jimmys Sandwich
Split the sub in half. While slicing a sandwich has no effect on its calorie or carbohydrate content, it may encourage you to consume less. A whole sub may include more Jimmy Johns Nutrition than necessary for lunch or dinner. It is easy to save half of your sandwich when you portion it out from the beginning.
Choose Leaner Cuts Of Beef
Choose leaner cuts of beef. If you’re watching your caloric intake, turkey, ham, and roast beef are the healthiest meat options. Options that are high in Jimmy Johns Nutrition, such as tuna salad mixed with mayonnaise and processed meats such as salami, may also be high in fat and sodium.
Use Condiments Prudently At Jimmy Johns
Use condiments prudently. To cut calories and fat from Jimmy Johns Nutrition omit mayonnaise and cheese. If you want to alter the texture and flavor of your sub, consider using avocado for mayonnaise. This substitution results in a sandwich with less saturated fat and all of the benefits of healthy fat. 1 To add texture without adding excessive calories, heap on healthful vegetables.
Most Nutritious Option At Jimmy Johns
The Little John with turkey, lettuce, tomato, and mayonnaise is the healthiest menu item due to its diminutive size and lean protein filling from Jimmy Johns Nutrition
Favorites Orders From Jimmy Johns
You begin the ordering process for a Jimmy John’s sandwich by selecting your bread: French, thick-sliced wheat, or the Unwich (a lettuce wrap). You then select a sandwich from the menu, with chances for customization along the route. Jimmy John’s most popular menu items include meat- and cheese-laden sandwiches served with lettuce, tomato, and onion.
Bootlegger Club Special
Jimmy John’s Bootlegger Club sandwich has roast beef and turkey breast, as well as lettuce, tomato, and mayonnaise. It contains 680 calories, 23g fat, 3.5g saturated fat, 71g carbs, 44g protein, and 1,890mg salt when served on a standard 8-inch French sub.
Which Edition Of The Bootlegger Club
Choose the Jimmy Johns Nutrition edition of the Bootlegger Club to reduce the carbohydrate and salt content even further. It contains 330 calories, 20 grams of fat, 3.5 grams of saturated fat, 5 grams of carbs, 31 grams of protein, and 1,180 milligrams of sodium. And you can reduce calories and fat by omitting the mayonnaise (which contributes 160 calories and 16 grams of fat to an 8-inch sub).
Sandwich Selections On The Originals Menu
Each prefabricated Jimmy John’s Unwich includes 10g of carbohydrate or less, making them an excellent option for those on a low-carb diet or a diabetes-friendly diet. There are seven sandwich selections on the Originals menu, ranging from vegetable and tuna to turkey and roast beef.
The Turkey Tom Sandwich
The Turkey Tom features a short list of ingredients. An 8-inch normal French bread sandwich, contains solely turkey, lettuce, tomato, and mayonnaise and contains 480 calories, 19g fat, 2.5g saturated fat, 48g carbs, 23g protein, and 1,160mg sodium. Replace mayonnaise with mustard to decrease calories and fat on the Jimmy Johns Nutrition menu.
Substitutes For Bread To Make Your Sandwich Healthier
Here are some substitutes for bread in your sandwich that can make your sandwich healthier and more delicious.
Little Johns Sandwich From Jimmy Johns
Little Johns are precisely what their name implies: miniature versions of Jimmy John’s most popular flavor combinations (6.5 inches long instead of 8). You can find the meat or protein combo you’re wanting from the seven Little Johns alternatives.
Plain Slims Substitute For Bread
The Simple Slims section of the menu reduces the number of ingredients in each sandwich, making them true “plain” subs. These sandwiches contain only meat and/or cheese, with no lettuce, tomato, or mayonnaise.
Sides You Can Order at Jimmy Johns
Jimmy John’s menu is primarily comprised of sandwiches. However, there are a few options for sweet or savory sides. Such as potato chips and cookies. Jimmy John’s offers a standard selection of cold bottled and fountain beverages, such as soda, juice, iced tea, and water.
Water Bottled By Dasani
Water is normally the healthiest beverage option, and Dasani bottled water is available for zero calories at Jimmy Johns Nutrition restaurants countrywide. Fuse unsweetened iced tea is another alternative with zero calories and zero sugar.
Diet-Specific Alternatives At Jimmy Johns
Jimmy John’s offers gluten-free, low-carb, low-FODMAP, vegetarian, and vegan options on its menu. However, Jimmy John’s does not provide many low-fat or low-sodium options on Jimmy Johns Promo Code discounts also Jimmy John’s recommends all customers inform personnel of any dietary restrictions. Due to the very customizable nature of its menu, Jimmy John’s can accommodate a variety of preferences and dietary restrictions.