How To Start Swimming?

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4 years ago

Get Rid of Fear

Many people are afraid to swim because they are afraid they will drown Start Lear with Lifeguard Training. Sometimes people actually drown, but most of the time it is possible to prevent it. Observe the following rules when swimming to minimize the risk of drowning:

Never swim alone. Go swimming with someone who can swim well.
Do not swim in running water. If you want to learn to swim in a creek or river, you would have to be very careful about the movement of the water. If you have to learn to swim like this, always take someone with you who knows what he is doing and watch out for the tide and movement of the water.
Stay at a depth where you can handle it. When you first learn to swim, do not go into too deep water. If you get tired, it is important that you can stand up and breathe.
Never go swimming Swim with Lifeguard Training in bad weather. Swimming in the rain shouldn’t be a problem, but if a storm is approaching, get out of the water immediately. You must follow this rule no matter how well you can swim.
Never swim in too cold water Start Learning With Lifeguard Training You will not be able to rinse your hands when you cool down.
Go swimming with Lifeguard Training

Learn to Merge

Climb into the water, grab the edge of the pool and let your feet hang freely behind you – it should work for you. Train it on your back and abdomen until you get used to it.

Flow on your back and abdomen as soon as you learn it. Try it in shallow water so that you can climb without problems if necessary. It may be uncomfortable for you to have water so close to your face at first, but you will soon get used to it. For more stability, stretch your arms to make a T-shape out of your body.

Don’t Panic

Remember that whenever you can’t move your limbs or are at great depths, you can lie on your back and merge. Do not wave around and do not breathe deeply. Simply lie on your back and let the water float you.

A good tip for running back is to hold your breath and have your lungs full of air. Another good tip is to stick out your belly Start Learn With Lifeguard Training.

Train Your Exhalation Underwater

Take a deep breath in shallow water and put your face under water. Exhale slowly through your nose until you are completely exhaled and then re-emerge.

If you can’t breathe through your nose, you can hold your breath underwater and exhale through your mouth.

Take Your Swimming Goggles

With glasses, it will be easier for you to watch underwater and you may even see better. Find quality glasses with rubber bands around your eyes and soak them so that they stick to your skin. Tighten the strap around your head to make it fit snugly.

Some Tips For Good Swimming

Relax your whole body to swim better.
It is best not to eat for at least an hour (but also longer) before swimming.
If something goes wrong or you don’t feel well, tell your swimming teacher immediately.
If you are nervous about the water, enter it slowly and gradually.
If you have long hair, you should wear a bathing cap. Some public swimming pools require all people to have bathing caps, so you should definitely buy one.
Use an auxiliary foam support, water vest or various aids to help you stay afloat.
When you start to panic, you should put your feet down.
If possible, learn to swim under the guidance of an experienced lifeguard. They will teach you how to show that you need help, even when you are just underwater and you can’t call for help.
From the beginning Lifeguard Training, swim only at the edge of the pool to catch yourself.
Swimming goggles will come in handy!
Most swimming pools offer courses for non-swimmers of all ages.
You can practice digging on the back or at the edge of the pool. It is best to use a swimming aid that will allow you to keep your head above water so that you can concentrate on the digging technique.
- Try fluttering. Stretch your toes like a ballerina, straighten your legs and then make small excavations with them. You should feel tension in your ankles.
- Try swinging your legs. Strengthen your legs from your hips to your knees. Bend your knees so that your calves are at right angles and then quickly kick them in a circular motion (make a semicircle with each leg and join them in the middle). Join your feet together and repeat the whole excavation.
- Try whisk digging. This digging is mainly used when pedaling water to keep you upright and keep your head and shoulders above the water. Bend your knees and spread your legs slightly. Then pedal with both feet like a bicycle, only with each foot in the opposite direction. It will take you a while to learn this, but it will come in handy when you need to rest in deep water.
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