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Hair Loss Prevention During Menopause

It is common for many women to undergo a biological process called menopause when they reach a certain older age. During this time, menopause and hair loss go hand in hand. At this age and stage, one can hardly get a child. Several physical changes also happen in the body. These effects come as a result of hormonal changes and fluctuation. 

Menopause is a confusing time for women who are going through this phase. Although it is a natural phase in life, it comes with several unpleasant symptoms. Some of the symptoms that women face during menopause include hot flashes, insomnia, and mood swings. Does menopause cause hair loss? This post will explain more about menopause and hair loss to help you understand it better. It will also show you ways to prevent hair loss that comes from menopause. 

menopause and hair loss

What is the difference between menopause and hair loss? 

Hair loss is a common occurrence when a woman reaches menopause. When men are affected by hair loss, the condition is more pronounced than in women whose hair loss is usually subtle. Even in menopause, women tend to experience overall hair thinning. Men don’t undergo menopause; however, when they experience hair loss, its effects become more noticeable due to bald spots. Women who experience menopause and hair loss undergo thinning hair on the sides of the head, in front of the scalp, and on top of the head. During menopause, women may also witness hair falling out when brushing their hair or escort istanbul showering. 

The main cause of hair loss during menopause in women, as studies suggest, is hormonal imbalance. The imbalance usually happens when the production of estrogen and progesterone. These hormones function by ensuring that hair stays on the scalp longer and grows much longer. The moment these two hormones start reducing in the body, hair will start thinning while the growth rate decreases. This is what causes hair loss during menopause. 

Reduction in the production of these two hormones may cause androgen production to go up. Androgens are groups of male hormones. These hormones usually cause hair follicles to shrink. In some women, the increase of these hormones may cause them to grow facial hair during menopause. This condition is usually called facial “peach fuzz.” 

How to prevent hair loss and hormone issues during menopause 

While menopause is a normal growth phase in women that can’t be avoided, there are several things that you can do to reduce its effects. These are some of the things you can do in to reduce the effects of hair loss during menopause:

Avoid Stress

When you reach menopause and you start losing hair, it is usually because of stress brought about by hormonal imbalance. When you allow yourself to be stressed out, it leads to hormonal imbalance. Negative brain chemistry happens when estrogen production goes down. This will lead to mood swings. Depression and anxiety may also come as a result of negative brain chemistry. You can easily get rid of stress by taking breathing relaxation or yoga lessons. 

Maintain a Healthy Diet 

Healthy food helps to keep our bodies healthy. Sticking to a healthier diet is paramount if you want to get rid of hair loss and menopause health issues. A good diet should not have fatty foods, but sufficient amounts of vegetables, whole grains in each meal, and a good supply of fresh fruits. Including mono-saturated oils such as olive and sesame oils in your diet will also help you to reduce hair loss during menopause. Healthy hair growth is also maintained by drinking green tea taking vitamin B6 and folic acid supplements. 

Conclusion 

Hair loss is an unpleasant experience, especially in women. Menopause health issues usually happen due to hormonal imbalance. The best way to prevent hair loss during menopause is to avoid extreme hair loss and maintain a healthy lifestyle. Always stay positive, and life will have it easier on you. 

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